Detoxing your body can take many additional forms as well as learning how to detox your body through diet.

Have you ever considered that maybe it might be a good idea to detox your mind too?

Try this:

Take a perceived risk

Test your comfort zone and feel the thrill.

If anything concentrates the mind it is a small dose of abject terror! Not only does it concentrate the mind but, as you go through the ‘my whole life flashed before me’ bit, you also get to take a long look at yourself and that is incredibly interesting. You find out so much about yourself and how you feel, how you react, in just a few small moments.

Now, a healthy mind detox is not about putting you at risk – far from it. But it is about looking at things differently in order to clear your mind of the rubbish and keep the important stuff. Putting yourself through an extreme experience (with all safety measures observed so there is no actual risk) is a very good way to find out what is important to you.

Perceived risks can be taken by going along to a place where there are professionals ready and equipped to take you through an extreme experience whilst observing all the correct safety rules and guidelines. They will also assess if you are fit and able to carry out the task without putting yourself in any danger. The risk is all in your head!

The sorts of things we are talking about are:

Parachute jumping
Rock climbing
Flying
White-water rafting
Going on a balloon flight
Going on a glider
Holding an insect or reptile
Mountain hiking
Cave diving
Bidding at an auction
Scuba diving
Public speaking

The list goes on … It is hard to name everything that would fit into this category but you need to find something that would truly be a massive thing for you to do.

Top tips

Just because something is a big deal for you does not mean it would be such a big deal for the next person. Just do something that would really challenge you. Don’t listen to anyone else about what they think would be the most terrifying thing. Work it out for yourself and then, when you feel ready, start to make the necessary arrangements.

Call the association or club that operates the ‘risk of your choice’ and find out as much as you feel you need to know.

Once you have found something that you would like to have a go at, and that fits your budget and your timing, then just book it!

Obviously this is a lot to get done in one day but you should be able to start to think through the project – and work out the best time to schedule your risk taking. Good luck and fingers crossed!

If you can do this – is there anything beyond your reach? So rather than just embarking on a detox diet, why not detox your whole body too? You never know, it could be fun!

Every day we hear about new man made chemicals, toxins and pollutants being released into the environment that are polluting the air we breathe, the food we eat and the water we drink. Although the toxicity of our environment sounds terribly alarming, the good news is that the human immune system (our main method of fighting off threats to the body) is incredibly robust and very good at dealing with many of these poisons. The body also has its complex excretory system whereby it can eliminate toxins – through breathing, sweating, urinating and defecating. It is only when these elimination processes are impaired or compromised that we accumulate toxins in the body and have to endure the resultant debilitating symptoms.

Problems arise when you are in contact with toxins all the time, ingesting them bit-by-bit, often in minute amounts. It is their cumulative effect over a long period of time that is dangerous and can eat away at the body’s strength and core stability. If combined with stress, irregular sleeping patterns and eating hollow foods, the toxin will start to weaken your body, thus making it more prone to disease.

Strong and efficient though your immune and excretory systems are, you probably have (most of us do) a body that is suffering from toxic overload and are desperately in need of a detox.

How often, then, should you detox? If you are constantly absorbing these toxins, you need to be getting rid of them just as frequently. Should detox be a way of life? Yes, it should. If you have thoroughly cleansed your body but you are still exposing it to the same pollutants as before then, every so often, you need to embark on an internal spring-clean to remove all the particularly stubborn toxins.

A concentrated, deep-cleansing detox once or twice a year will keep your body’s level of toxicity under control and ensure that the more intransigent toxins are eliminated. You’ll notice the difference: as your bodily functions improve, you will, for instance, suffer far less feeling bloated or tired and those headaches will most probably vanish. Your digestive process will improve, your liver and kidneys will function more effectively, your blood will purify itself more easily and your hormone levels will find their perfect balance.

The effect of a full body detox diet is to allow your body to cope with external evils more easily; but, to achieve that, you have to stop putting them into your body in the first place. Because you can do nothing about toxins such as traffic fumes, over which you have no control, the basis of a healthy detox is to eliminate most of the toxins you ingest for a minimum period of three weeks. This has the effect of giving your body a rest from struggling to digest and eliminate poisons and also helping it to remove those already stored.

A healthy detox diet is a twofold process. First: you are going to alter the habits (eating, drinking and smoking) through which we all abuse our bodies and thereby create those symptoms of sluggishness, tiredness, hormonal imbalances, aching joints, headaches etc. This means eliminating potentially harmful toxins from your diet.

Second: you are also going to ensure that you use fewer chemicals in your make-up, homes, workplace, car, etc. You know that CFCs (those chemicals containing atoms of carbon, fluoride and chlorine which are daily released by such objects as hairsprays) are doing untold damage to the ozone layer, so imagine what they must be doing to your liver!

There are plenty of simple steps to take to minimize the damage. One of the easiest ways of reducing toxins coming into the house is by taking your shoes off and leaving them at the door. Studies have shown that one of the main transporters of lead into the home is the shoe. It is extraordinary how seldom we think about the toxic-laden tarmac, dirt and other unknown substances found in the street that we pick up on the soles of our shoes and then cheerfully distribute through the home.

Discover the secrets the celebs use when it comes to healthy body detox diet programs that cleanse and detox your body and help burn fat at the same time. Learn how a simple milk thistle liver detox drink can rejuvenate your health and improve your complexion.

Why A Body Detox Diet Is A Good Idea When We’re Living In A Polluted World

We all know about car fumes and air pollution, but many of us don’t realise that perfume sprays, furniture polishes, make up, washing detergents and other everyday items contain substances that are toxic and can be responsible for making us feel lethargic and generally unwell, as well as ageing us prematurely.

That lovely pine-fresh smell and orange glow emanating from your wooden chest or floor is nothing more than harmful chemical vapors which, if they enter your system, will start to deplete your metabolic functioning and make you ill. The long-term effect of amalgam fillings in your teeth can cause heavy-metal poisoning which, while it might not be evident for many years, could eventually lead to impaired nerve function.

Scientific studies have shown that people who cook with aluminum saucepans and utensils have higher chance of developing Alzheimer’s because the aluminum (not only in the food, but also as a vapor coming off a hot saucepan) enters the bloodstream and eventually makes its way into the blood supply of the brain. There, it is absorbed into the cerebrospinal fluid and causes amyloidal plaques (deposits of aluminum silicate) within the brain tissue that dramatically inhibit certain cells critical to memory and learning. These plaques can eventually lead to Alzheimer’s and other conditions causing mental impairment.

Every year, we create thousands more poisons, toxins and chemicals that are dangerous to the body. Their purpose is to speed up and make more efficient the tasks of cleaning, cooking, traveling, producing food and communicating via mobile phones, but they also greatly increase the amount of chemicals that we eat, drink, breathe and otherwise ingest. Nowadays, because there are so many of them, they can quickly accumulate to a toxic level.

Every chemical process in the body – and we have tens of millions of such processes happening every minute – produces toxins as an end result, and these waste products need to be eliminated from the body and eliminated effectively. If they are not, then the toxins will be stored and the effects of them will build up over time.

Primarily they will simply make our bodies tired and sluggish; but eventually, if not cleaned out, they will result in problems of all kinds – impaired kidney function, gallstones, increased hyperacidity (and, therefore, ulcers) and, finally, a deeply depressed immune system.

Following a healthy and craving-free detox diet has been the best kept secret of well known celebrities for years. Find out how a liver detox diet can help rejuvenate your health, improve your immune system and help you lose weight all at the same time.