By ph we mean potential for hydrogen. It is logarithmic scale which helps in measuring the relative acidity and alkalinity of a solution. The scale varies from 0 to 14. 0 is completely acidic and 14 is completely basic. Neutral is 7. Proper diet is an important part of being healthy. We eat lot of junk food which leads to accumulation of various toxins in our body. The refuse that has been accumulated in the body from the food we eat and the toxins from environment like processed food, household chemicals and pollution and refined foods have to removed first to correct the ph (acid-alkaline) imbalance. These toxins in the body generate acid which causes low energy and pain in body and various other health problems. Detoxification helps in cleansing the body and act as a natural healer.

Various food habits of leads to formation acid in our body like consumption of sugar, dairy products, artificial sweeteners, white flour, soda, coffee, hard drinks. Acidic body is the perfect ground for bacteria breeding, fungi and yeast. This leads to delay in functioning of body metabolism and cellular activity and even leads to thinning of bones and muscle weakness, Arthritis, problem of ageing. Ph balancing body detoxification can help to slow down the process of aging.

The favouring body detox foods are those that combat acidic impurities via:

• Blood
• Skin
• Colon
• Lungs
• Liver
• Lymphatic system
• Kidney

The colon should be cleansed first. The first preference is given to colon because it becomes difficult for body to remove toxic substance from organs and tissues. The body’s first defensive system for toxic substance is colon. The whole body suffers if the colon is toxic.

There are various method through which detoxification can be done like:

• Intake of vitamins
• Special diet or as prescribed by doctors
• Exercise
• Sauna therapy
• Hydrotherapy

The acid waste which is not eliminated get reabsorbed via colon and gets into liver and again into circulation and finally gets accumulated in the tissues. Therefore a regular liver cleanse is important and one should always eat healthy foods to keep body’s Ph level balanced.

A well balanced detox diet is must to be in a state of good health. The quantity and quality of food intake is very important which is taught in schools from beginning. The acid in the body is not good for health, it is not safe to skip breakfast as the stomach release acid for breaking the food and in the viscinity of food the lining of stomach gets affected by acid leading to ulcers.

Every day we hear about new man made chemicals, toxins and pollutants being released into the environment that are polluting the air we breathe, the food we eat and the water we drink. Although the toxicity of our environment sounds terribly alarming, the good news is that the human immune system (our main method of fighting off threats to the body) is incredibly robust and very good at dealing with many of these poisons. The body also has its complex excretory system whereby it can eliminate toxins – through breathing, sweating, urinating and defecating. It is only when these elimination processes are impaired or compromised that we accumulate toxins in the body and have to endure the resultant debilitating symptoms.

Problems arise when you are in contact with toxins all the time, ingesting them bit-by-bit, often in minute amounts. It is their cumulative effect over a long period of time that is dangerous and can eat away at the body’s strength and core stability. If combined with stress, irregular sleeping patterns and eating hollow foods, the toxin will start to weaken your body, thus making it more prone to disease.

Strong and efficient though your immune and excretory systems are, you probably have (most of us do) a body that is suffering from toxic overload and are desperately in need of a detox.

How often, then, should you detox? If you are constantly absorbing these toxins, you need to be getting rid of them just as frequently. Should detox be a way of life? Yes, it should. If you have thoroughly cleansed your body but you are still exposing it to the same pollutants as before then, every so often, you need to embark on an internal spring-clean to remove all the particularly stubborn toxins.

A concentrated, deep-cleansing detox once or twice a year will keep your body’s level of toxicity under control and ensure that the more intransigent toxins are eliminated. You’ll notice the difference: as your bodily functions improve, you will, for instance, suffer far less feeling bloated or tired and those headaches will most probably vanish. Your digestive process will improve, your liver and kidneys will function more effectively, your blood will purify itself more easily and your hormone levels will find their perfect balance.

The effect of a full body detox diet is to allow your body to cope with external evils more easily; but, to achieve that, you have to stop putting them into your body in the first place. Because you can do nothing about toxins such as traffic fumes, over which you have no control, the basis of a healthy detox is to eliminate most of the toxins you ingest for a minimum period of three weeks. This has the effect of giving your body a rest from struggling to digest and eliminate poisons and also helping it to remove those already stored.

A healthy detox diet is a twofold process. First: you are going to alter the habits (eating, drinking and smoking) through which we all abuse our bodies and thereby create those symptoms of sluggishness, tiredness, hormonal imbalances, aching joints, headaches etc. This means eliminating potentially harmful toxins from your diet.

Second: you are also going to ensure that you use fewer chemicals in your make-up, homes, workplace, car, etc. You know that CFCs (those chemicals containing atoms of carbon, fluoride and chlorine which are daily released by such objects as hairsprays) are doing untold damage to the ozone layer, so imagine what they must be doing to your liver!

There are plenty of simple steps to take to minimize the damage. One of the easiest ways of reducing toxins coming into the house is by taking your shoes off and leaving them at the door. Studies have shown that one of the main transporters of lead into the home is the shoe. It is extraordinary how seldom we think about the toxic-laden tarmac, dirt and other unknown substances found in the street that we pick up on the soles of our shoes and then cheerfully distribute through the home.

Discover the secrets the celebs use when it comes to healthy body detox diet programs that cleanse and detox your body and help burn fat at the same time. Learn how a simple milk thistle liver detox drink can rejuvenate your health and improve your complexion.

Why A Body Detox Diet Is A Good Idea When We’re Living In A Polluted World

We all know about car fumes and air pollution, but many of us don’t realise that perfume sprays, furniture polishes, make up, washing detergents and other everyday items contain substances that are toxic and can be responsible for making us feel lethargic and generally unwell, as well as ageing us prematurely.

That lovely pine-fresh smell and orange glow emanating from your wooden chest or floor is nothing more than harmful chemical vapors which, if they enter your system, will start to deplete your metabolic functioning and make you ill. The long-term effect of amalgam fillings in your teeth can cause heavy-metal poisoning which, while it might not be evident for many years, could eventually lead to impaired nerve function.

Scientific studies have shown that people who cook with aluminum saucepans and utensils have higher chance of developing Alzheimer’s because the aluminum (not only in the food, but also as a vapor coming off a hot saucepan) enters the bloodstream and eventually makes its way into the blood supply of the brain. There, it is absorbed into the cerebrospinal fluid and causes amyloidal plaques (deposits of aluminum silicate) within the brain tissue that dramatically inhibit certain cells critical to memory and learning. These plaques can eventually lead to Alzheimer’s and other conditions causing mental impairment.

Every year, we create thousands more poisons, toxins and chemicals that are dangerous to the body. Their purpose is to speed up and make more efficient the tasks of cleaning, cooking, traveling, producing food and communicating via mobile phones, but they also greatly increase the amount of chemicals that we eat, drink, breathe and otherwise ingest. Nowadays, because there are so many of them, they can quickly accumulate to a toxic level.

Every chemical process in the body – and we have tens of millions of such processes happening every minute – produces toxins as an end result, and these waste products need to be eliminated from the body and eliminated effectively. If they are not, then the toxins will be stored and the effects of them will build up over time.

Primarily they will simply make our bodies tired and sluggish; but eventually, if not cleaned out, they will result in problems of all kinds – impaired kidney function, gallstones, increased hyperacidity (and, therefore, ulcers) and, finally, a deeply depressed immune system.

Following a healthy and craving-free detox diet has been the best kept secret of well known celebrities for years. Find out how a liver detox diet can help rejuvenate your health, improve your immune system and help you lose weight all at the same time.

It has been found that the Candida parasite can affect various parts of a person’s body from the intestine, to the colon, to the liver, the mouth, the genitalia, the hands as well as the skin.But there remain a question on whether body cleansing can really cure Candida?Below we hope to give some good answers to the question.

Certainly an intestinal cleanse is very valuable especially if you are suffering from candida.The primary objective of this method of cleansing is that it removes the debris, putrefied food and feces as well as the solidified mucus from a person’s intestine. 

Another way of cleansing in order to cure Candida is by taking some sort of anti-fungal treatment.Some of the easily available natural remedies include Grapefruit Seed Extract, Oregano Oil, Caprylic Acid or Colloidal Silver.You need to be consistent in the treatment for 1 to 2 months in order to see the full effects of the cleansing treatment. 

However do note that you need to take the grapefruit seed extract between your meals so as not to irriates your stomach or you can use the capsule version.You should be taking 10 drops diluted 50/50 with either vegetable or fruit juice for your first 3 days of treatment.  Then for the next 4 to 10 days you should increase the drops to 15 and it should be used twice daily.Now from days 11 to 28 you keep close to the 15 drops dosage but now 3 times daily.Some have found that there were good improvements after going through the lower dosage and did not see the need to move on to higher dose.  Then once a person has notice a satisfactory improvement they can begin to reduce the amount of grapefruit seed extract that they are taking.  However, if at any time the symptoms should reappear then you will need to return to the much higher dosage.  Often a 4 week course of treatment using this particular product will help in cleansing to cure Candida from the body. More about this at Colon Liver Cleanse